Boxing and Kizomba
Supposedly it is not a direct association, no?
🥊Did you know that many professional boxing athletes used dance as part of their training program? Big names such as Muhammad Ali and Sugar Ray Robinson did.
When we talk about mechanic of movement, doesn’t matter in fact what is the final use, what matters is how we can get higher performance.
Sports and dance are tools that complement each other in terms of performance improvement.
🏃🏻All the professional dancers do different sports to improve several skills such as stamina, cardio and strength.
💃Dance training will help athletes performance in areas such, flexibility, body control, balance, discipline and coordination.
There is indeed a parallelism between Kizomba Leading and boxing in terms of body position and using the hip and torso to increase the power of the movement with less effort.
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